━ Our Services
At Balance with Love,
wellness is a journey, not a destination
Our programs are designed to meet you where you are, helping you cultivate balance, strength, and resilience in mind, body, and spirit. Whether you’re seeking personal transformation, community connection, or corporate wellness solutions, our offerings provide tools to support your holistic growth.
Group Training
Experience the power of community in a supportive, guided environment. Our group sessions blend physical training, mindfulness, and functional movement, helping you increase strength, energy, and focus. Perfect for friends, family, or small communities looking to cultivate wellness together.
Corporate Wellness
Invest in your employees’ health, focus, and engagement with customized wellness programs. From workshops to ongoing coaching, we offer practical strategies in mindfulness, movement, and stress management that improve workplace well-being and productivity.
One-on-One Coaching
Whether you want to reset your routine, manage stress, or reach specific wellness goals, one-on-one coaching provides tailored support. Sessions combine movement, meditation, breathwork, and holistic strategies designed for your lifestyle and aspirations.
Wellness Retreats
Our retreats provide immersive experiences in healing, reflection, and growth. Through guided practices, workshops, and mindful exploration in nature, participants discover tools for long-term balance and inner clarity. Retreats are designed for all experience levels and focus on both personal and community wellness.
Nutrition
nutrition stuff
Fitness
GET RIPPED